You will need a computer, preferably running Linux, but anything will do. Download and install Docker and Docker-compose following the instructions for your OS

Docker (or Docker Toolbox if you do not have Windows 10 Professional or Enterprise. See description below.)
Docker-Compose

Please also, in a developer's text editor e.g. NotePad++ or Microsoft Visual Studio Code, read through docker-compose.yaml to make sure you understand it. Before starting your stack, you will need to

Register for DuckDNS and have your subdomain name and token ready
Make sure ports 80 and 443 are accessible on your host machine and your machine has a connection to the Internet
Edit the files .env, .configs/traefik.toml, and .configs/grafana.ini, updating configuration values with your desired configuration
Run docker-compose config from this directory to doublecheck that docker-compose.yaml file contains no syntax errors and that all your options from .env were correctly filled in

Creating Your Stack

Run docker-compose up -d to start everything

Starting/Stopping/Restarting your stack or parts of it

To Stop or (re)Start a container in your stack without removing it, run docker-compose stop grafana replacing stop and grafana with the command and name of the container you wish to stop/start/restart.

Updating Containers in Your Stack

Run the following commands to update the images your containers use and recreate/restart the containers using them

docker-compose pull
docker-compose up -d
docker image prune -f

Removing a Single Container Without Removing Data Persisted in Docker Volumes

Run docker-compose rm -s grafana replacing grafana with the name of the service you wish to stop and remove without removing its persistent data. docker-compose rm -s -v grafana will stop and remove the container and any unnamed (not specified in docker-compose.yaml file) volumes connected to it. To remove just a named volume, run docker volume rm grafana_provisioning replacing grafana_provisioning with the name of the volume you want to remove. You can view all volumes with docker volume ls.

Removing Your Stack Completely

Run docker-compose down to stop and remove all containers in your stack without removing their persistent data in named volumes. You can run docker-compose down -v to remove all containers AND all named volumes. WARNING: this will permanently remove data stored in docker volumes, but not data stored in mapped folders/files. If you don't want to lose this data, either back it up first, or follow the instructions in the above section.